When you decide to start a fat loss program, youAlpha Shred tend to give more importance to the cardio and monitoring your diet, but neglecting your muscles. It has become a common belief amongst most, especially women that weight training pumps up the muscles, and has no affect on your overall weight loss. All these myths must hold a back seat when planning a proper workout. In fact lifting weights while you work…

You have to intake more calories daily to gain weight.Alpha Shred If you are eating 1500 calories a day, you should start eating 1600-1700. Eating more does not mean eating a bunch of junk food. Make sure you eat lots of lean meat, protein, beans, fish, and other high calorie low-fat dishes. You should make sure you replace your carbohydrates with fruit or other carbs. It is best to plan your workout near one of…

If you have been trying to gain muscle for any length of time, Alpha Shredyou have probably figured out that training is only half of the equation. To gain quality muscular weight, you must take in more calories than you burn, with a significant portion of them coming from protein. This large food intake can be a huge drain on your wallet, especially when you already have monthly gym dues on your list of…