The Top Ten Low-Budget, Muscle-Building Foods

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If you have been trying to gain muscle for any length of time, Alpha Shredyou have probably figured out that training is only half of the equation. To gain quality muscular weight, you must take in more calories than you burn, with a significant portion of them coming from protein. This large food intake can be a huge drain on your wallet, especially when you already have monthly gym dues on your list of bodybuilding expenses. Here are five, nutrient-dense, muscle-building foods that will help you get the protein and calories you need without breaking the bank.

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