How to build bigger muscles

[Mild well]

You have to intake more calories daily to gain weight.Alpha Shred If you are eating 1500 calories a day, you should start eating 1600-1700. Eating more does not mean eating a bunch of junk food. Make sure you eat lots of lean meat, protein, beans, fish, and other high calorie low-fat dishes. You should make sure you replace your carbohydrates with fruit or other carbs. It is best to plan your workout near one of our meals so you can properly feed your growing muscles. Try to eat a full meal within 30 minutes to fuel those muscles.

http://www.healthcaresdiscussion.com/alpha-shred/