Muscle Building Fat Loss?

[Mild well]

When you decide to start a fat loss program, youAlpha Shred tend to give more importance to the cardio and monitoring your diet, but neglecting your muscles. It has become a common belief amongst most, especially women that weight training pumps up the muscles, and has no affect on your overall weight loss. All these myths must hold a back seat when planning a proper workout. In fact lifting weights while you work out would increase your metabolism eventually leading to burning a lot of calories.

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