Velofel know I'm out here right now

[longlachi021]

Velofel know I'm out here right now it's midnight I've been up since 6:00 a.m. but you know what you cannot climb the ladder of success with your hands in your pocket you got to push yourself outside their comfort zone on a continual basis if you want to release achieve greatness in this world so this mass building workout is perfect for skinny guys it's going to build the upper section of your upper body I'm talking about the upper chest your traps and your shoulders really gonna build thickness and depth for that upper body so let's get right into the workout routine guys alright guys first exercise of the mass building workout we're going to do incline dumbbell bench press this is going to build up the upper chest and really build mass on upper chest region so I'm going to demonstrate how to do it it's a really important exercise to


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