it is not the time. MINIMIZE CARDIO Long aerobic
Pure Testo Booster
sessions will only slow down your muscle progress. Many times cardio sessions are recommended at medium intensity to burn fat, but you will do much better with an intense session of training at intervals a week. Again, apply the lowest effective dose. With HIIT you can burn fat without consuming excessive calories and minimizing the production of cortisol (which helps maintain muscle gain). MAXIMIZE RECOVERY Recovery does not only depend on the time between workouts, but also on feeding in the recovery period, adequate rest , hydration (prevents stimulant drinks), stress level ...
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