it is not the time. MINIMIZE CARDIO Long aerobic

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 sessions will only slow down your muscle progress. Many times cardio sessions are recommended at medium intensity to burn fat, but you will do much better with an intense session of training at intervals a week. Again, apply the lowest effective dose. With HIIT you can burn fat without consuming excessive calories and minimizing the production of…

The routine that leaves you most exhausted

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 is not necessarily the best. Anyone can design a devastating program. The question is, does it work? And in most cases, the answer is NO. I'm not saying that all bodybuilders train badly. It's unfair to put them all in the same bag, and I think 'natives' know a lot more about how to build muscle than anyone else. But these do not usually follow…