Lose Weight Without All The Math

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Daily Weight Measurements when Dieting? All depends a lot on your personality on how often you will need to weigh yourself. Weight fluctuates every day, even throughout the day, and also that shouldn't get discouraged whether a weight increases a bit from one day to the other. I prefer the daily weigh-in, but a couple of days of no weight loss actually motivates me to try harder much like me not easily discouraged this particular. It's a personal preference should you take daily weight measurements when dieting.