Health, Fitness, Weight Training, Smoking And Drinking

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The first place I would recommend is getting a big tub of protein at Costco if you have a card. For around twenty bucks you can get enough to last you all month and perhaps  1285 Muscle  longer. However, never forget that protein powder is a supplement, and is meant to supplement your regular protein intake. Therefore, if you really want to save money then you can even count the amount of grams of protein in your food on a daily basis and skip the protein powder altogether. Try to eat at least 1 gram of protein per pound of bodyweight, and make the majority of your protein from meat and dairy foods.Multi-Vitamin: Whether you are trying to gain muscle or not, a good multi-vitamin is essential for maintaining good health. Any major name brand multi-vitamin will do for muscle building purposes.A Pad of Pencil and Paper: You will be using this to record your workouts. Since you are trying to build muscle it is important that you keep a written record of everything you do: exercises, weight, reps, and sets.Athletic Clothing: http://www.strongmenmuscle.com/1285-muscle/