Gania ara's Blog (1)

Health, Fitness, Weight Training, Smoking And Drinking

The first place I would recommend is getting a big tub of protein at Costco if you have a card. For around twenty bucks you can get enough to last you all month and perhaps  1285 Muscle  longer. However, never forget that protein powder is a supplement, and is meant to supplement your regular protein intake. Therefore, if you really want to save money then you can even count the amount of grams of protein in your food on a daily basis…

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Added by gania ara on June 19, 2015 at 4:41am — No Comments

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