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However, anaerobic exercise creates lactic acid that uses up the excess glucose and turns it into muscle. That is how to add muscle mass the safe and legal way, and it always works because it is natural biochemistry. The secret is to know what exercises to use, and the best high calorie foods to eat, but chocolate cake is allowed, as is ice cream. So are high calorie drinks and supplements.Formula 41 ExtremeIn the market, there are many muscle building supplements to choose from. The challenge, however is to choose the best product that would meet your needs and goals. Because there are various levels of supplements, you have to be careful in your choice to ensure that the product is a suitable one for you.Exercise alone may be sufficient to build muscles but having muscle supplements will accelerate the process. Muscle supplements are simply tools for potential muscle growth and development. Supplements add that extra edge to the strength and help you gain a little more weight. In addition to intense workouts and quality nutrition, supplements are expected to offer muscle building and strength the exploding edge.http://www.healthcaresdiscussion.com/formula-41-extreme/