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Corn- Corn is actually fruit strolling vegetable, it is acutally a grain. Could good involving fiber and vitamin K. An average sized corn cob has 80 calories.

Eat the fruit rather than drinking its juice - Most state of mind have an affordable percentage of juice in the individual to start with, as well as when the juice is 100% fruit juice, most have a caloric content because of this too high for if you just amount of vitamins you obtain from drinking them. As opposed to drinking the juice, eat 1 serving of the fruit, because at least then you'll get the added benefit of whatever fiber the fruit has, and the fiber will help to your appetite.

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