Can you make twelve reps easy?

[angel sone]

Can you make twelve reps easy? If you can't do Elite Test 360 more than 5, you will need to choose a smaller weight. You want to totally fatigue your muscle so there's nothing left at your specified rep count.This is what happens. Your body is very adaptable and it has its current limits. You can only do what you do. http://www.healthcaresdiscussion.com/elite-test-360/