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The meal after your exercise routine should be from 300-500 calories to be effective. This depends on weight surely. The meal should contain a carbohydrate-protein ration of 2:1 to 4:1.

Eat Well Regardless of methods much exercise you do, you still need comply with a healthy eating plan in order to Garcinia Diet Max Reviews and keep it off. Avoid being famished after exercise when you a light meal or healthy snack an hour or so before you start.

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Eat a low calorie amount and then CHEAT! Predicament with keeping your calories too low for too much is your body adapts to brand new level by slamming the brakes into your fat-burning stamina. Not Good!

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