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Omega 3 and Omega 6 are two associated with fatty chemicals. Omega 3s is polyunsaturated fats (good fats) that are important for good long-term overall health. Excessive consumption of Omega 6 fatty acids is associated with such issues as bloodstream pressure pressure and water maintenance. Omega 3s required to help control fresh food. Omega 3s have both DHA and EPA and Omega 6 fatty acids contain Linoleic acid.

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