If you've ever been to a supplement store you've seen the wide variety of body building supplements that you have on the market at the moment. Some of you probably find this a fairly confusing topic. What is popular? What do these different supplements do? Consider the some of the most popular ones and talk about which they do.

Alcohol disrupts the absorption of many important vitamins and minerals which are critical to your muscle-building task.Vitamin A, C, the B's, calcium, zinc…