If you've ever been to a supplement store you've seen the wide variety of body building supplements that you have on the market at the moment. Some of you probably find this a fairly confusing topic. What is popular? What do these different supplements do? Consider the some of the most popular ones and talk about which they do.

Alcohol disrupts the absorption of many important vitamins and minerals which are critical to your muscle-building task.Vitamin A, C, the B's, calcium, zinc…

If you think the best muscle building supplement is a miracle pill that will help you apply to pounds of muscle in days, you are in for an unexpected. There are many products on the market claiming to be the best supplement that will help you build muscle but truth is easy and really common sense.

Whey protein is identified the best among all muscle building supplements. There other substitutes to whey like eggs and soy protein. Could possibly also try…