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OK, here's a rapid recap. We are utilising our hypothetical guy to show you ways a 40 year-old can get his 30 pounds of fat off his body and start buffing up. He's evaluated his condition and ran through his first morning workout.

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The keto diet. What's the keto weight loss? In simple terms it's when you trick yourself into using your own BODYFAT as it's main power source instead of carbohydrates. The keto weight loss program is very popular method of losing fat quickly and efficiently.

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