If you are anything like me when it for you to weight training, or exercising period for that matter, you hate to miss exercise! When I first started having problems with Reactive Hypoglycemia or Idiopathic Postprandial Syndrome, it affected every aspect!

One of the very effective high intensity workouts is H.I.I.T (high intensity interval training). This style of exercise primarily…

The keto diet. What's the keto weight loss? In simple terms it's when you trick yourself into using your own BODYFAT as it's main power source instead of carbohydrates. The keto weight loss program is very popular method of losing fat quickly and efficiently.

Core…