In the Philippines, there is an original term of a mid-day nap called Siesta. Derived from centuries under the rule of this Spaniards, napping is quickly forgotten through the Information Age. Consumers are always on the go, whether on taking breakfast or lunch, just to meet deadlines or to be late on meetings. What most people don't realize is that taking a nap of 20 minutes each and every day can boost your productivity and energizes your body!

Sit upright on the floor,…