In the Philippines, there is an original term of a mid-day nap called Siesta. Derived from centuries under the rule of this Spaniards, napping is quickly forgotten through the Information Age. Consumers are always on the go, whether on taking breakfast or lunch, just to meet deadlines or to be late on meetings. What most people don't realize is that taking a nap of 20 minutes each and every day can boost your productivity and energizes your body!

Sit upright on the floor,…

The moment it for you to physical exercise, many people can get pretty creative with their explanations to refrain from giving it. The truth is that, when we remain getting in good shape, exercising seriously isn't fun; it's hard work. Driving the body to get a lean body never feels great, in spite of the rushes of endorphins. Although endorphins are pleasant, your own still hurt, get weary and make us loathe them for a small. It's no surprise we're so competent at thinking up reasons stay…