Are you ready to look younger, get more energy and increased mental capacity right now? You might not realize that the quality of your thinking can be effected drastically by the food you eat. When your body in order to spend its recourses, like B as well as minerals micro nutrients, on staying alive - you have less energy for is required to. In fact, even digesting your food can take away brain power. Hence the lack of concentration and energy after lunch.

When you ride a bike you…