Are you ready to look younger, get more energy and increased mental capacity right now? You might not realize that the quality of your thinking can be effected drastically by the food you eat. When your body in order to spend its recourses, like B as well as minerals micro nutrients, on staying alive - you have less energy for is required to. In fact, even digesting your food can take away brain power. Hence the lack of concentration and energy after lunch.

When you ride a bike you…

If you're breathing, you're alive, ideal? Would you then agree that - in case you are breathing fully and consciously - you're fully and consciously alive? Try an experiment right at present. As you read this article, try breathing slowly and deeply - ideally by your nose and of your diaphragm - to listen to if you feel just a minute better when you're…