Added by melisa on July 18, 2019 at 7:44pm — No Comments
F-A-T is a three-letter "four-letter" keyword. And a powerful one at that. F-A-T has the power to sting, to sadden, to madden, to irritate, to frustrate, to incite, to sear, to shame, and to shock. It's a word we'd rather not read, talk, or read about ever again, and not see. Nevertheless it remains ever-present and heavy in our minds and lives, and for obvious reasons.
Make sure you adapt a large choice of good healthy foods such as vegetables, fruits, lean meats and nuts into your…
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