Organa Keto You also need good quality protein to maintain and build muscles as well as keeping your blood, skin, hair, nails and internal organs healthy. Your body needs 0.36 grams of protein per pound of body weight. To calculate the exact amount you need, multiply your weight in pounds by 0.36 (if using kilo grams, multiply your weight in kilo grams by 0.8). This will give you your optimum daily protein requirement in grams. Infants,…