Finnish researchers found that men with low levels were 2.4x likelier to possess a stroke, and Australian scientists recently found that the antioxidant reduces knee pain by protecting your knees against arthritis.

19. FigsIf you think of potassium-rich produce, figs probably don't one thinks of, nevertheless, you could be surprised to understand that six fresh figs have 891 mg with the blood pressure-lowering mineral, nearly 20% of your respective daily need-and about double what …