high rep levels aren't optimum. In other words, Alpha Max No2 discover a weight this is too heavy so that it will acquire extra than a dozen reps but that lets in you to as a minimum get to eight reps each time. additionally, a single set is not enough. you'll want six to 9 reps for each muscle you are working. it's also vital to not workout too lengthy. on the 45 minute mark, catabolic hormones are released, which…