So my weight-loss journey began. Ok so it began, ended and began again.Over and over and over. I would wake up, feel motivated and shortly from the motivation would die down. The perpetual cycle had to be able to! I needed to take control of my life, I need to stop jettisoning! So what did I need you need to do? Change.

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Cutting out too many foods on your diet isn't kind of weight loss program a person dream of…