Magnumax For most of last year Utilised using Francesco Castanos Incredibody workout routine which is basically a zigzag routine hitting body parts times week. Sets were increased each week from over the with to reps to failure for each set ie sets of reps sets of to reps sets of to reps etc. When I growing up I at one point would train my upper body like had been no another day.…
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Posted on February 2, 2018 at 1:28am
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