Even just walking or doing normal chores. The energy that isn't used will be convertedV-STAMINA to body tissue. The balance is a simple one: take in more energy than you use and you will gain weight. Use more energy than you take in and you will lose weight. There is no other possibility, so if you want to lose weight you move the energy in and out balance more to the out side, and if you want to gain weight, you move it more to the in…