Crazy Bulk :  When you aiming for about a quick escalate in muscle size, aim for 6-15 practice. People mistakenly think that high reps are for toning, but tend to be mistaken. Higher reps raise the fluid in the muscle cell, which is the quickest approach to increase capability to size of any muscle. The nice thing about 6-15 reps is this kind of range because it's great for fatiguing the Muscle Building. Don't just…