This exercise is of isometric contraction, therefore the intensity is relatively high and is not suitable for beginners.
    The lateral bridges require dynamic work of the following abdominal muscles: rectus of abdomen and external obliques.
    Series can be performed between No2 Maximus 20 to 40 seconds, or each, make 10 to 12 repetitions of hip elevations.    In the first post of this series on the basics of weight we gave a lot of examples of routines (Weider) 3, 4 and 5 days for which you had a smattering of how to combine muscle groups.

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