While opinions may differ, the important thing to control x keto know is the fat burning zone occurs at a lower exercise intensity. Generally speaking, easier exercise results in a higher percentage of fat calories being burned during the exercise. 

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Chances are you have heard or read something wonder-full-keto about the "fat burning zone" or if you belong to a gym, there is probably at least one chart somewhere in the gym (probably near the cardio machines) telling you about different heart rate zones, including the fat burning zone.…