Make your exercise into an all day fat burn. Exercise is a great way to burn calories but to truly turn your body into a fat burning machine you want to exercise in short intense intervals. Think of a sprinter, they are very lean and muscular because they train in short burst and you can get this same benefit. Simply shift away from slow steady paced exercise and instead alternate back and forth between short intervals of high intensity/pace and low intensity/pace. This can keep your body burning fat for hours after you finish and this "after burn" can increase your overall fat loss by up to 9 times.

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