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Erexatropin

that you should follow if you want to build muscle without gaining fat. Diet Day Training Food 1: 8 am - 10 egg whites - 1¼ cup of oats (dry measure) or 11/2 buns of raisins - 8 oz orange juice. OR 1 cup of various fruits Total Food: 669 calories, 58 g protein, 93 g carbohydrates, 7 g fat Food 2: 11 am - 8 oz. Chicken breast –…