Your body is based up of many bones that are connected through joints like your knees, elbows, and hips. The joints are made up of cartilage, a rubbery layer to make to protect your joints when they bend. Sometimes the cartilage isn't enough to ensure that the joints work properly and painlessly. Synovium is a liquid that acts being a lubricant for your joint, and sometimes when the cartilage starts to wear out, the synovium becomes inflamed, bringing on osteoarthritis or rheumatoid…

In general, fast weight is not healthy. Quicker you lose weight, quicker you will gain it back. Here are the 5 best reasons rapid weight loss plans are not healthy.

Crunches: You have to lay to the floor, preferably on a mat, keeping your arms in front of your chest. Now bend your knees up as far as you possibly can, , nor place…