and healthy Force Fit XL  fats is the best bet . These foods help slow digestion and provide a constant supply of amino acids for the fuel, minimizing the body's tendency to use muscle. For the most advanced: include creatine in your diet diet-increase-mass-creatineThe creatine is very important in any diet fitness and bodybuilding. You have to include 3 to 5 grams of creatine in your daily diet. Many doctors, scientists and…