Crazy Bulk : Legs and calves are usually not related to dumbbell workouts, but after a few squats, standing calf presses and lunges, that will rapidly change! Keep the correct posture by keeping your back straight however your head move up. You can add an extra dimension to calf raises by sitting on Muscle Building a training ball while resting the dumbbells on your thighs.On the bright side, if you want to…