Purefit Keto In refreshment, the first 3 fastest ways to lose weight is to A) cut out sugar, B) follow a low carbohydrate diet and C) no more regular soda (or juice for that matter). Now moving onto step 4 and 5, we will discuss fitness. Combining cardio and strength training is your best bet. Cardio will help burn those calories and carbs that you have ingested, while strength training will help build a lean, defined…