Doing stretches regularly will improve your flexibility, which will help you move more freely during your muscle-building workout.Testo Drive 365It may help to change up the grip you use for the back. A mixed or staged grip, during deadlifts and rack pulls, will help you to increase your strength. Staggering your grip assists you in twisting the bar in a singular direction while you twist the bar in the opposite direction with your underhand grip.

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