Keto Shred If you are eating meals off a small plate, you will probably eat less. Studies have shown that we all tend to eat what is in front of us, no matter whether the portion size is bigger or smaller. If you fill a smaller plate with food, you can still clean your plate without consuming so many extra calories.Watch what you're drinking when losing weight. Everything but water has calories.…
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Posted on September 11, 2019 at 2:23am
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