The best exercises to get six pack abs high blood pressure body fat are not gender type of. Compared to males, typically females strength train less frequently and with less intensity (if at all). I always recommend females incorporate more intense lifting sessions, using heavier weight, if desire to get a flat stomach. Females tend to be worried to lift heavy weight because don't want to grow big teams. Well guess what.females don't produce enough natural testosterone to build large bulky…
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Posted on March 14, 2018 at 11:52pm
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