First movement up is standing triceps extension when the cable machine I do these rivers beginning and showed how now 20 or so wraps using reverse grip year concentrating on squeezing very intensely I'm thinking about crushed rations From here going to go right into overhead dumbbell triceps extension I'm in here %um so lucky Mara 3.high try to keep it around Tony 15 reps but again you know I'm actually Alpha Fuel…