you record your goals, and what you at each day. Review your week objectively and create a table that shows at a glance what you did right and what you did wrong. This will help keep you on the right track. 10.Celebrate each victory. Give yourself a present or take yourself out every time you achieve a goal.By eating healthy, one can live a complete and rounded life without diseases, reduce stress greatly, look and feel great, be happy from within and without, age well, produce healthy…