Eat small frequent meals. It is important that you restore your metabolism and also for that you ought to eat small frequent meals or snacks .. The meals should be healthy and not junk meal. Frequent meals do not mean frequent snacking. Physician. Shikha Sharma recommends that you define every a couple of hours to a healthy meal or a favourite low-calorie beverage. Dietitians at Nutri-Health Systems will gladly elaborate a plan for you following these proposals.

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