Hemp seed oil is supposedly nature's most perfectly balanced Fatty acid (EFA) oil. It contains Omega-3 (linoleic acid) and Omega-6 (Alpha-linolenic acid) EFAs in the best proportions for human nutritional needs (a 3:1 ratio of Omega-6 to Omega-3). This ratio is important for continuous, long-term use. (Other EFAs can contain up to four times as much Omega-3 as Omega-6 fatty acids and should cause deficiencies and imbalances in fatty acid production.) It also contains Omega-9 fatty…

Getting a great six pack is not all about sit-ups. Awesome looking abs take a daily dedication to making improvements to your fitness and nutrition. I realize from personal experience for you to exercise every single day and still not get awesome looking abs. It will take smart eating, too. Eating for abs is not rocket science. Eat lots of fiber and protein, and limit your junk intake (fat and unhealthy snacks). Focus on these three aspects of nutrition and you will be well on your…