Go let's exercise what plus curl three two one go if you can't do it try bending less the legs don't swing your back try keeping your abs tight when you are performing the descent be sure not to exceed your toes with your knee so lift the shoulders keep them down and relax by concentrating on Force Fit XL your biceps stop let's exercise triceps kickbacks + dumbbell wide rows  Music   Music  three two one go if you can't do it try…