Forget about all the diets you've been on in Al Roker Weight Loss the past! Program yourself for success on this one, but accept that there will be bad days - and even bad weeks. Nobody is perfect, and you will have a day or two where it just gets too much for you. You may skip a workout, or find yourself unable to resist the donuts your colleague brought to work.…
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Posted on February 18, 2020 at 7:18am
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