Elevate IGF
to reduce any irritation to your spinal muscles. The bridge will help to relieve stress on your back and focus the muscle contractions into the glutes and the hamstrings. Other exercises for lower back pain are the lumbar side stretch hip flexor stretch and calf stretches as all three can help to alleviate pull on your spinal column.Cardio is another exercise that is great for the heart and lungs.

  • Currently 0/5 stars.

Views: 4


You need to be a member of Wee Battle .com to add comments!

Join Wee Battle .com

© 2022   Created by Jeremiah MARSHALL Founder/ C CEO.   Powered by

Badges  |  Report an Issue  |  Terms of Service