What can I eat everyday to lose weight?

[ebisimark0013]

This is supported by numerous studies. When people cut carbs, their appetite goes down and they lose weight Over 20 randomized controlled trials have now shown that low-carb diets lead to 2–3 times more weight loss than low-fat diets. This is true even when the low-carb groups are allowed to eat as much as they want, while the low-fat groups are calorie restricted and hungry. Low-carb diets also lead to quick reductions in water weight, which gives people near instant results. A difference on the scale is often seen within 1–2 days. There are also studies comparing low-carb and low-fat diets, showing that low-carb diets specifically target the fat in the belly, and around the organs and liver.

http://www.youtube.com/watch?v=mwuHQOOtwY0